Now Accepting Health Insurance for 1:1 Nutrition Counseling

Schedule a FREE 15 Minute Discovery Call

Woman preparing a charcuterie board with cheese, grapes, pickles, and salami in a modern kitchen.

Learn to Trust Your Body, Ditch the Food Rules, & Reclaim the Joy of Eating

I help women heal their relationship with food and feel empowered in their health—without the pressure of dieting or weight obsession.

WHAT I OFFER:

✔ 1:1 Virtual Nutrition Counseling
✔ Support for Intuitive Eating & Food Freedom
✔ Help with managing Chronic Conditions
✔ Covered by most Aetna & United Healthcare Insurance Plans

Learn about my approach

Woman sitting on a kitchen counter wearing a beige top, black blazer, and white pants. The kitchen features modern white cabinets, a black faucet, and a pendant light. There are soap dispensers and fruit on the counter.

Hi There!

I’m Allison Garcia —a registered dietitian, wife, and mama passionate about helping people break free from toxic diet culture and reconnect with their bodies. I take a non-diet, intuitive eating approach, meaning no calorie counting, no food rules—just learning to trust your body and nourish yourself in a way that feels good.

Whether you’re managing a chronic condition like high blood pressure or diabetes or simply tired of the dieting cycle, I’m here to help you build a healthy, guilt-free relationship with food.

Ready to make peace with food?

Ditch Diets for Good – Let’s Chat!

Woman sitting on kitchen countertop eating chips and guacamole.

More Than Just Nutrition Advice

My approach goes beyond meal plans and calorie counts. I provide science-backed support, a judgment-free space, and a focus on long-term well-being—so you can nourish yourself without stress or guilt

✨ Food freedom meets real nutrition science – No more yo-yo dieting or guilt. Just evidence-based support that helps you feel good.

✨ Personalized & judgment-free – I focus on you, not a number on the scale.

✨ Insurance-friendly & accessible – I’m in-network with most Aetna and United Healthcare plans.

Start Nourishing, Not Restricting

Getting Started Is Easy

Book a Free Discovery Call

Let’s chat about your goals and how I can support you—no pressure, just a chance to see if we’re a good fit!
Check Your Benefits

I’m in-network with most Aetna and UnitedHealthcare plans.
If your plan isn’t in-network, we can discuss other options to make nutrition counseling accessible for you.
Schedule Your Initial Consultation

We’ll dive deep into your unique needs and health goals to create a personalized, sustainable plan just for you!