Learn to Trust Your Body, Ditch the Food Rules, & Reclaim the Joy of Eating
My goal is to empower women to feel confident in their food choices and be guided by their body’s intuition
Hi There!
My name is Allison, and I’m a registered dietitian offering nutrition counseling for people looking to optimize their nutrition through a non-diet, intuitive eating approach — meaning I will NEVER have you counting calories or make you restrict foods or food groups. Instead, my goal is to help you feel confident in choosing foods and eating habits that help you feel your best.
Whether you are managing chronic conditions such as high blood pressure or diabetes, or simply looking for guidance on how to break the cycle of dieting and build a better relationship with food, weight-neutral nutrition therapy can help you to make peace with food and have you live your best life!
Embark on my journey through the highs and lows of pregnancy with insights from my personal experience. From coping with first-trimester nausea to navigating third-trimester challenges, discover survival strategies and practical tips to ease discomfort and promote well-being. Join me as I share my journey, offering valuable advice and reflections for expectant mothers at every stage of pregnancy.