Here’s a glimpse into the prenatal vitamins I recommend as a dietitian. While the list might appear extensive, each nutrient plays a crucial role in supporting a healthy pregnancy and addressing its various challenges.

Here are 10 easy ways to have a more whole foods plant-based lifestyle.

Dietitian? Nutritionist? Certifications? Credentialing? What are the differences and why is it important? Whether you’re a student exploring a career in nutrition & dietetics or you’re a consumer of nutrition products and services, I cannot emphasize enough how important it is to understand who and where you are getting your information from.

Health doesn’t have to revolve around weight loss or physique goals. Eating food shouldn’t be scary! By understanding that our bodies are quite amazing at keeping us alive — and that it’s comprised of very sophisticated physiological, biochemical, & molecular processes to regulate our hunger and fullness, our cravings and aversions, & our individual nutrient needs — it takes away SO MUCH of the external pressure we put on ourselves to achieve what we conceive to be healthy